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the navigating anxiety for Teens Series
Books
Below are details on how this series can help teens that are struggling with anxiety in their everyday lives. Whether it is typical or atypical anxiety, you will see below how the strategies and skills in the books help mitigate any teen struggling with anxiety.
Highlights of the book series Navigate anxiety for teens
Emotion Regulation
Teaches teens how to understand big feelings, manage themselves, and pain control during stressful moments.
DBT Coping Skills
Distress tolerance, mindfulness, and communication skills simplified for real-life situations.
Mindset & Self-Care Tools
Daily strategies to reduce anxiety, challenge negative throughts, and strengthen self-worth.
Healthy Relationship Skills
Help teens create boundaries, communicate clearly, and build stronger friendships.
What makes thEsE bookS different?
Therapist
Designed Tools
Teen-Friendly
Language
Practical
Action-Focused Skills
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